29 March 2008

Dinner Tonight: Caesar Salad With Sea Veggies


Adding nori and powered, toasted dulse to a caesar salad doesn't make it any less cliché, but it tastes damn good.

Vegan-ized Caesar Salad Dressing
Adapted from Leslie McEachern, The Angelica Home Kitchen (2003)

  • 1 clove garlic
  • 2 tsp. dijon mustard
  • 2 tsp. umeboshi paste
  • 3 Tbs. balsamic vinegar
  • 3 Tbs. lemon juice
  • 1 Tbs. yellow miso
  • 4 oz. silken tofu
  • 1/3 cu. grapeseed oil
  • 2/3 cu. olive oil
  • salt, pepper to taste
Whiz up the everything but the oils, then make an emulsion by whizzing in the oil gradually. Season. So good.

26 March 2008

Dinner Last Night And A Book Review


I haven't been as obsessed with almost any cookbook as I am right now with Angelica's Home Kitchen. The trend with vegetarian and vegan cookbooks seemed to be for a long while focussed on supposedly satisfying simple recipes. That's great for someone who either doesn't enjoy or is new to cooking and who is looking for an entrée point into the world of healthier eating; but what about people who really enjoy cooking and learned some small technique in their omnivorous days? They don't want to give up what's fun for them about cooking just because they've sworn off the cream and egg based sauces! No, I say!

Other than perhaps some ethnically centered books, there just didn't seem to be many sources for experimenting with vegan "haute cusine" (a term I now employ only semi-facetiously). It wasn't until we discovered Peter Berley's books a few years back that we finally got to itch that scratch. But in Angelica's book you have the perfect mix of challenging recipes, informative advice, odd little stories and new ingredients and techniques that we were looking for. It's a truly excellent book that I can't seem to stop cooking from.


Case in point: lasagna, which when vegan-ized often ends up being bland and disappointing. This version is built with a "no-mato" sauce of carrots and beets, and layered with steamed kale and beet greens, roasted zucchini, roasted mushrooms, onions, olives and topped with the ridiculously, near-ubiquitously popular tofu ricotta. There is a lot of real food compressed into that little baking dish and the taste is far far from bland.

Grinding, It Isn't Just For Pepper Anymore


The best tip I've read in a while (and I credit it to Peter Berley via the Angelica) is that it's worth grinding your spices fresh, rather than using stuff that's already ground and who knows how old. Granted, one doesn't always have the option or time to do this, but for things like fennel, cumin, coriander, cardamom, pepper (obviously) and even (or perhaps especially) cinnamon, it's the bee's knees. Seriously, roasting the seeds and then grinding them right before use creates a whole new set of flavours.

Maybe I should have picked up a coffee grinder for this purpose, but I'm finding this granite molcajete-like mortar and pestle way more versatile and fun to use. Here's our executive sous-chef, looking a little tired, but determined to grind out the perfect masala:


Oh then for some Oden

The image in my head of oden is something like this:


Which is to say: starchy with lost of fried floating bits. I mean the little fried fish cakes taste great, but they're not exactly what I classify as food these days.

Here's an updated version that looks more like the romantic image in my head of it being served from big iron pots by a magical fox chef like in xxxHolic:

24 March 2008

Tahini and Soba, Two Great Tastes That Go Great Together


Where does the "classic" pairing of soba and tahini come from? I first encountered it at Cafe Brenda, and there's a great recipe in the Cafe Brenda Cookbook that features the two ingredients. But it's also everywhere else: it's in Vegan Planet, for example, and if you google it, you'll find thousands of hits (over sixty-seven thousand actually).

Soba, of course, is japanese, but tahini is middle eastern. The japanese version of tahini is a sesame butter called shiro neri goma (white sesame butter) or kuro neri goma (black sesame butter). While you can apparently substitute tahini for neri goma—as western vegetarian chefs apparently do—some insist there is a strong difference between the two, although it's not clear what. I think that the sesame seeds may be roasted before grinding when making neri goma.

But, in any event, are neri goma and soba a common traditional japanese pairing? Or is this some early western vegetarian creation? A quick search doesn't suggest that traditional Japanese cuisine puts the two together frequently—at least not in the way you see it featured in our vegetarian cookbooks. Ok, well here's a possible modern exception:


So how did it become so popular among western herbivores anyway?

Tahini Sauce for Soba Noodles ("Soba Sensation Sauce")
Adapted from Leslie McEachem, Angelica Home Kitchen (2003)

  • 1 clove garlic, minced
  • 3 Tbs. ginger, minced
  • 2 Tbs. dijon mustard
  • 1/3 cu. brown rice vinegar
  • 1/3 cu. tamari
  • 1/3 cu. brown rice syrup
  • 2 Tbs. toasted sesame oil
  • 1 1/3 cu. tahini
  • 1/3 hot water
  • cayenne
Whiz them all together. Go light on the cayenne, it will really stand out in this sauce.

The "Soba Sensation" sauce is a gift that keeps on giving. Here it is in something that really is a classic use of neri goma: gomae (Next to it is Angelica's vegan reuben—holy crap that's a seriously good sandwich):


Gomae
Traditional
  • 1 bunch of spinach, blanched very quickly (into the boiling water and right out again), and cooled under cold water, then drained and squeezed dry in a toil or bamboo sushi roller
  • 2 Tbs. neri goma
  • 1 Tbs. toasted sesame seeds
  • 1 tsp. mirin (or just sake),
  • 1 Tbs. shoyu
  • pinch of salt
Just mix them together; it's one of those simple recipes that turns surprisingly well.

And here it is yet again in my lunch: a sandwich with leftover baked marinated tempeh, daikon and sauteed hiziki with scallions.


And I still have a few cups of the stuff left over for a sandwich with just the "sensation" sauce and roasted caramelized onions and lettuce.

18 March 2008

Cinnamon Orange and Chile Glazed Sweet Potatoes


I'm trying to learn to love sweet potatoes. Isn't that the vegan thing to do? I used to dislike them, or at least I thought I did. My last sweet potato experience warmed me up to them, but this one finished the job. No picture, but they looked great, smelled great, and tasted great.

Cinnamon Orange and Chile Glazed Sweet Potatoes
Adapted from Rick Bayless, Mexican Kitchen (1996)

Chile Paste

  • 5 cloves of garlic
  • 6 ancho chiles split in half, seeded
  • 1tsp. oregano
  • 1/2 tsp. cinnamon (ground yourself in a mortar or suribachi)
  • 1/4 tsp. ground pepper
  • 1/8 tsp. cloves (again, freshly ground)
  • 1/2 cu. veggie stock or water
Place the garlic unpeeled in a clean cast iron skillet and cook over medium heat, turning, until they blacken slightly (15 minutes). Peel the garlic. In the same skillet, toast the chiles, pressing them against the skillet on each side until they make popping sounds. Remove the chiles, let them soak in hot water for half an hour, then drain. Combine all of the ingredients in a small food processor and blend into a paste. Force the mixture through a sieve.

Sweet Potatoes
  • 5 or 6 sweet potatoes, not peeled
  • 1 Tbs. of orange zest
  • 1/2 cu. orange juice
  • 2 Tbs. honey
  • 1 1/4 tsp. salt
  • 2 Tbs. olive oil
Preheat your oven to 350°. Slice the sweet potatoes into wedges and place in an oiled baking dish. Whisk the zest, juice and honey together with some of the chile paste. Keep adding paste until you like the flavour. Add the salt. Spoon the mixture over the potatoes. Bake covered for half an hour; then uncover, mix up the potatoes to cover them in the glaze, turn the oven up to 420° and roast for 15 more minutes. Garnish with cilantro and orange zest.

15 March 2008

Vietnamese Tempeh Salad


Our tempeh kick continues with this salad from The Cafe Brenda Cookbook. We picked the book up from a friend who used to work there—it’s even signed by the author! Things sometimes read better on the menu then they actually tasted at Cafe Brenda, but there were some outstanding dishes too, and this salad is one of them (though the soba noodles with tahini were truly memorable as well).

Vietnamese Warm Tempeh Salad
Adapted from Brenda Langton and Margaret Stuart, The Cafe Brenda Cookbook (1992)

The Marinade:

  • 1.5 Tbs. toasted sesame oil
  • 6 cloves of garlic, minced
  • 2 Tbs. of ginger, minced
  • 1/4 cu. mirin
  • 1/4 cu. tamari
  • 3 Tbs. orange juice
  • tempeh
Saute the garlic and ginger in a skillet for a few seconds, then add the liquid ingredients, reserving 1 Tbs. of the juice. Add the tempeh and simmer, covered, for a few minutes on each side. Set the tempeh aside and reserve the marinade. Add the remaining Tbs. of juice to the marinade to reconstitute it and keep it for use as a sauce later.

The dressing:
  • 1/3 cu. rice vinegar
  • 1/4 cu. veggie oil
  • 1 Tbs. toasted sesame oil
  • 1 Tbs. sesame seeds, toasted
  • 1/2 Tbs. soy
  • 1/2 Tbs. honey
  • pinch of cayenne
Whisk it, whisk it good ....

The salad:
  • Just use some lettuce and a mixture of whatever looks good: carrots, cukes, peapods, sprouts, tomatoes, scallions, onions ...
  • Rice noodles
  • Roasted peanuts
  • Mint and ginger, for garnish
Cut your veggies as you like for a salad, blanching anything too crunchy, like carrots. Prepare the rice noodles and chill. Brown the tempeh, which will burn very easily after the marinade step above. Dress the lettuce with the toasted sesame dressing, and use it to make a bed for the rest of the salad. Add noodles and top with some of the marinade. Cut and add the tempeh. Garnish with scallions, mint, cilatro, and peanuts.

09 March 2008

Orange Roasted Beets And Shallots With Orange-Mint Gremolata


These roasted beets from Robin Robertson's Vegan Planet are a real treat.

Orange Roasted Beets and Shallots with Orange-Mint Gremolata
Adapted from Robin Robertson, Vegan Planet (2003)

  • 2 Tbs. olive oil
  • About 1 1/2 cu. orange juice reduced to about a 1/4 cu. or less
  • 8 beets (a mixture of red and golden beets would have looked nicer), trimmed, scrubbed, quartered
  • 4 shallots, peeled, halved
  • salt, pepper
  • Orange Gremolata (recipe follows)
Fire up your oven to 450°. Whisk the olive oil and orange reduction together and mix together with the beets and shallots. Spread the beets and shallots into an oiled baking dish or tray. Season with salt, pepper. Cover the baking dish. Roast covered for about 50 minutes. After about 25 minutes have elapsed, stir the veggies; after about 40 minutes have elapsed, remove the cover. Serve topped with some of the orange gremolata.

Orange-Mint Gremolata
Adapted from Robin Robertson, Vegan Planet (2003)

The mint really works here in a way that makes me wonder if the traditional parsley might not.
  • Zest of one large orange
  • 1 shallot, chopped
  • 1/3 cu. chopped fresh mint
Ideally, you would place all the ingredients into a small food processor and whiz them up a bit, but not too much—you want a nice even mixture, not a paste. Alternatively, mince the ingredients together with a knife.

08 March 2008

Open-Faced Tempeh Sandwich With Mushroom "Gravy"


We've been rediscovering tempeh lately. It's always at it's best for me when browned and then given something flavorful to simmer in. Here, Peter Berley avoids the vegan first resort of nutritional yeast when it comes to vegetarian gravy. This sandwich is apparently still on the menu where Berley was once head chef, the Angelica Kitchen. There, he apparently had a more involved preparation, and I'd like to know what it was. I'm sure the presentation at the Angelica is really pretty, whereas, well, let's just say I know it's not a flattering photo (by the way, those dark carrots aren't burnt they're just purple carrots). Still, this was a really satisfying dinner, close to comfort food.

Open-Faced Tempeh Sandwich With Mushroom Gravy
Adapted from: Peter Berley, Fresh Food Fast (2004)

  • 1 cu. onions, sliced
  • 2 cu. crimini mushrooms, sliced
  • 1/4 cu. olive oil
  • 1 clove of garlic, chopped
  • 1 Tb. of sage, chopped
  • 2 packages of tempeh cut into strips
  • 3 Tb. flour
  • 1/4 cu. soy sauce
  • bread for serving
  • parsely for garnish
Saute the onions, then add the mushrooms, sage and garlic and cook for a couple minutes. Stir in the tempeh and flour and cook, stirring, for three more minutes. Add 3 cu. of water or vegetable stock (or even chicken stock if you an omnivore) and bring to a boil, stirring. Reduce heat and simmer until the sauce thickens. Serve over good bread.

07 March 2008

"Baja" Style Grilled Tempeh Tacos


Back to the 'nomicon, which we have been diligently working our way through while trying to avoid some of the more wtf recipes hidden within. Those missteps aside, there are some great ideas in the book, like these tacos:

Baja-style Grilled Tempeh Tacos
Isa Chandra Moskowitz & Terry Hope Romero, Veganomicon (2007)

Taco Slaw:

  • 3 cu. shredded cabbage
  • 1 carrot, grated
  • 1/4 cu. apple cider vinegar
  • 2 pickled jalapenos, diced
  • salt, pepper
Lime "Crema"
  • 3/4 cu. soy yoghurt
  • 3 Tbs. lime juice
  • 2 Tbs. grapeseed or avocado oil
  • 1/3 cu. cilantro
  • salt
Tempeh Marinade
  • 3/4 cu. beer
  • 2 cloves garlic, crushed
  • 2 Tbs. peanut oil
  • 2 Tbs . soy sauce
  • 2 Tbs. tamari
  • 3 tsp. chile powder
  • 1/2 tsp. ground cumin
  • tempeh
  • corn tortillas
  • the usual taco suspects: radishes, lettuce, tomatoes, avocados, salsa, etc...
For the slaw: Mix all of the ingredients in a non-metallic bowl and then place a weight on top of the slaw (something like a small plate or other flat object with heavy jar top of it). Let it sit in the refrigerator for at least an hour. If it's very juicy, you can squeeze the juice out of it before adding to your taco.

For the "crema": blend all the ingredients together and let it chill for an hour.

For the tempeh: Divide the tempeh into thin, grill-able portions then throw them into a pot of boiling water and let them simmer for 10 minutes. Mix all the marinade ingredients together and marinate the tempeh for an hour, turning occasionally.

Now you have an hour to kill, if you can wait that long. Dos Equis anyone?

Afterward, grill, broil or pan fry the tempeh, spooning some marinade on them as you go. Heat up the corn tortillas and set up a little taco buffet. These are some kick ass tacos.

Also, in the background of the photo is the quinoa, black bean and mango salad, also from the 'nomicon, which is a really great salad.